Because we are always busy, we can count on the fingers the days when we really eat something healthy, so we always feel the improper diet side effects: fatigue, stress, stomach pain, heart disease, cancer, diabetes and eating disorders.[
However, there is a way we can get our daily vitamins and minerals without making too much effort. Eating two bananas a day provide us all we to avoid sickness.
Bananas are healthier than apples
Bananas are much healthier than apples and pears. They contain twice the amount of carbohydrate, three times the phosphorus amount, four times the protein amount and five times more vitamin A and iron than apples and pears.
Bananas benefits in the diet
They are known as a good remedy for curing diseases. Researchers say they successfully treat ulcers, anemia, blood pressure, chest burns, depression, constipation and even anxiety. Bananas relieve pain during menstruation, but also hangover.
Nutritionists say that bananas help us become smarter, improving cognitive abilities.
So, when you’re not feeling quite well and you know you have to start eating healthier, start consuming two bananas a day.