We were advised not to eat eggs because it will increase the cholesterol level just like avocados and coconut oil. However, it was discovered that the fat amount it contains it’s not dangerous and all of these foods are extremely health beneficial and we’ll show you why.
One egg contains 180-186mg. of cholesterol while the liver can generate 1000-2000 mg of cholesterol every day, so eating eggs it won’t increase your cholesterol level it will substitute it with another.
Why we should consume eggs regularly?
Eggs are rich in vitamins A, B6 and E, thiamin, riboflavin, iron, phosphorus, selenium, magnesium and many more. There aren’t many foods that include all of these nutrients together.
Eggs contain good cholesterol, type HDL which isn’t dangerous for our health. It’s very beneficial because it helps your body to produce vitamin D and various hormones like testosterone, estrogen and cortisol.
Good cholesterol, HDL, prevents atherosclerosis and similar cardiovascular diseases. Moreover, it prevents the buildup of bad cholesterol.
It’s an important nutrient which stimulates brain development and improves memory. It’s a vital for pregnant women because it reduces the risk of abnormalities development of fetuses. It’s known that 90% of Americans suffer from lack of choline and this is the main cause of muscle damage and non-alcoholic liver fatty disease.
Improves your eyesight
Eggs contain high levels of lutein which lower the risk of age-related macular degeneration and protect your eyes from the harmful UV rays. These powerful carotenoids also lower the risk of cataracts by whopping it with 50%.
Feed your muscles
Eggs are an excellent source of protein and only 2 eggs contain the same amount as a portion of meat. Many diets recommend eating only the egg whites but it’s the yolk that contains half of the protein amount in eggs.
Feed your bones
Eggs are rich in vitamin D and calcium, essential nutrients when it comes to bone health. Vitamin D allows better absorption of calcium in the body, while calcium is necessary for muscle contractions.
Helps losing weight
You shouldn’t avoid eggs when you’re on diet because they are rich in nutrients and it will provide the satiety need. Also they have low calories levels which make them an excellent diet meal, so eating eggs for breakfast makes you eat less during the day and contributes to weight loss.
Well, all the above benefits show us that eggs consumption isn’t harmful for our health; they are extremely healthy and everyone should consider eating them for breakfast.
Image Credits: Mariscakes